1. Brush your teeth gently with a soft-bristled toothbrush.

2. Use toothpaste specifically designed for sensitive teeth.

3. Avoid acidic foods and drinks such as citrus fruits, soda, and wine.

4. Don't grind your teeth or clench your jaw.

5. Use a mouthguard if you grind your teeth at night.

6. Avoid using tobacco products.

7. Don't brush your teeth immediately after consuming acidic foods or drinks.

8. Use fluoride mouthwash.

9. Go for regular dental checkups and cleanings.

10. Consider getting a dental sealant to protect your teeth.