1. **Brushing:** Continue brushing your teeth twice a day using fluoride toothpaste.

2. **Flossing:** Regularly floss between teeth to remove plaque and food particles.

3. **Rinse:** Use an antimicrobial or fluoride mouthwash to help maintain oral hygiene.

4. **Diet:** Limit sugary and acidic foods and beverages to prevent enamel erosion.

5. **Avoid Smoking:** If you smoke, try to quit, as smoking can negatively affect oral health.

6. **Regular Check-ups:** Schedule regular dental check-ups to monitor your oral health and catch any issues early.

7. **Hydration:** Drink water to help flush away food particles and maintain saliva production.

8. **Oral Habits:** Avoid habits like teeth grinding or using teeth as tools, which can damage teeth.

9. **Wear Mouthguard:** If you play sports or grind your teeth at night, consider using a mouthguard.

10. **Sensitive Teeth:** If you experience increased sensitivity, use a toothpaste for sensitive teeth.

Remember, proper oral care after scaling and polishing will help maintain the benefits of the procedure and keep your teeth and gums healthy.